Types of massage I offer:

• Orthopedic massage – This type of injury rehabilitation focuses on the muscles and soft tissues surrounding the joints. The aim of orthopedic massage is to relieve pain, restore balance to the tissues and create a fuller range of motion.

• Trigger Point – This technique is designed to release muscles that have spasms and are locked in place, creating pain and often causing health issues such as headaches or insomnia.

• Deep Tissue – With this type of massage, specific, slow movements are employed to target deep and superficial muscles.

• Swedish Massage – As the most traditional type of massage, Swedish massage uses five strokes which help to promote relaxation and circulation.

• Myofascial Release – This technique stimulates the stretch reflex in muscles while releasing contracted muscles, alleviating pain.

• Assisted Stretching - The client is lead through a series of active and passive stretches. This can be incorporated into a massage, or scheduled as a stand-alone session.

• Prenatal Massage - This style of massage incorporates a blend of the above techniques, but modified for expecting mothers. Clients will lie in a side-lying position for most of the session, cushioned by pillows.